Personal Trainer
Your health experience, empathised
Growing to her true self
Ashley's Story
Ashley embodies a wholistic health approach towards her own health and firmly upholds this virtue in her trainings with her clients.
Growing up as an obese kid from young through her early adulthood, Ashley truly understands that being healthy and weight loss do not solely depend on exercise. What we eat and how we view ourselves (positively or negatively) matter.
She remains convinced that true health comprises all aspects - Mind, Body and Soul.
She is also a strong believer that "food is thy medicine."Thus, her training sessions not only include a variety of functional exercises, but also a nutrition component that empowers her clients in understanding how food affects us physically and emotionally, instead of fearing them.
As a plant-based nutrition coach, Ashley's diet revolves around whole, natural foods that she entirely enjoys.
She also loves being outdoors and participating in multiple sports - Running, swimming, skating, soccer, surfing, basketball and rugby. In fact, she plays any sports whenever she gets the chance to!
Professional Standards
Qualifications
Master of Exercise Medicine (Oncology)
Edith Cowan University (2023-present)
Bachelor in Sport and Exercise Science
Edinburgh Napier University
Diploma in Sports and Wellness Management
Nanyang Polytechnic
Certified Applied Functional Medicine Level 1
Dr Cheryl Kam - Vibrant Life Academy
Certified Allied Healthcare/Fitness Profession
Exercise Is Medicine Singapore - EIMS
Certified Master Rehab Trainer
Rehab Trainer - Australia
Certified Pre & Post Natal Exercise Coach
Fitness Australia
Certified Fundamentals for Plant-Based Nutrition for Fitness
Live Green and Lean
Certified Active Aging Movement Coach
SCW Fitness Education
Standard First Aid and AED certified
Notable Accomplishments
Past Experiences
Instructor (Part 2)
Speaker
Health Champs Workshop
Health Promotion Board
Keeping Physically Fit
Through Weight Loss
Wyeth Nutritionals (Singapore)
Bootcamp Instructor
Sundays in the Park
Health Promotion Board
Weight Management Programme Instructor
Refresh Programme
Health Promotion Board
Nutrition Speaker
Lose to Win
Health Promotion Board
Nutritionist
Healthy Food Snack Preparation
Keppel Corporation
Resistance Band Instructor
Introduction to Resistance Band
Health Promotion Board
Loopz Band Instructor
Loopz Fitness Band
Singapore Polytechnic
Resistance Band Instructor
Singapore Federation of Chinese Clan Associations
Fitness Trainer
Active Kids Programme
Health Promotion Board
Active Youth Workout – Fitness Bootcamp
Health Promotion Board
Health Champs - Bootcamp
Health Promotion Board
Healthy Eating & Exercise Programme
Health Promotion Board
Healthy Workplace Environment
Health Promotion Board
Lose to Win
Health Promotion Board
Mall Workout – Fitness Interval Training
Health Promotion Board
National Brisk Walking Programme
Health Promotion Board
Physical Fitness Programme
Singapore Polytechnic
Singapore Girls Home Physical Activity
Singapore Girls School
Strength and Conditioning Coach
Strength and Conditioning
Singapore Polytechnic
Run Coach
Health Champs - Bootcamp
Health Promotion Board
Instructor (Part 1)
Coach
Expert Advices on Nutrition, Health and Wellbeing
Featured on
Women and periods:
How to adjust your exercise routine
to your menstrual cycle to make
the most out of it
4 Nutrition Experts Provide Tips
To Lose Weight Fast
5 Easy Diet-Friendly Recipes
For Weight Loss
