Personal Training Singapore Gym Personal Trainer
Ashley Isabel Tay
Founder/Fitness Director

Qualifications:

- Bachelor in Sport and Exercise Science, Edinburgh Napier

   University

- Diploma in Sports and Wellness Management, Nanyang

   Polytechnic

- Certified Allied Healthcare/Fitness Profession (Exercise Is Medicine Singapore - EIMS)

- Certified Master Rehab Trainer (Rehab Trainer - Australia)

- Certified Pre & Post Natal Exercise Coach (Fitness Australia)

- Certified Fundamentals for Plant-Based Nutrition for Fitness (Live Green and Lean)

- Certified Active Aging Movement Coach (SCW Fitness Education)

- Standard First Aid and AED certified

Ashley embodies a wholistic health approach towards her own health and firmly upholds this virtue in her trainings with her clients.  Growing up as an obese kid and through her early adulthood, Ashley truly understands that being healthy and weight loss do not solely depend on exercise. What we eat and how we view ourselves (positively or negatively) matter. She remains convinced that true health comprises all aspects - Mind, Body and Soul.  She is also a strong believer that "food is thy medicine." Thus, her training sessions not only include a variety of functional exercises, but also a nutrition component that empowers her clients in understanding how food affects us physically and emotionally, instead of fearing them. 

As a plant-based nutrition coach, Ashley's diet revolves around whole, natural foods that she entirely enjoys. She also loves being outdoors and participating in multiple sports - Running, swimming, skating, soccer, surfing, basketball and rugby. In fact, she plays any sports whenever she gets the chance to!

Featured on:

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o   Keeping Physically Fit Through Weight Loss – Wyeth Nutritionals (Singapore)

  • Speaker 

o    Healthy Food Snack Preparation – Keppel Corporation

  • Nutritionist​

o    Lose to Win (Health Promotion Board)

  • Fitness Instructor 

  • Nutrition Speaker

o    Active Youth Workout – Fitness Bootcamp (Health Promotion Board)

  • Fitness Instructor 

o    Health Champs Workshop (Health Promotion Board)

  • Speaker 

o    Mall Workout – Fitness Interval Training (Health Promotion Board)

  • Fitness Instructor 

o    Healthy Workplace Environment (Health Promotion Board)

  • Fitness Instructor 

o    Health Champs - Bootcamp (Health Promotion Board)

  • Run Coach 

  • Fitness Instructor 

o    Active Kids Programme (Health Promotion Board)

  • Fitness Instructor 

o    Healthy Eating & Exercise Programme (Health Promotion Board)

  • Fitness Instructor 

o    Refresh Programme (Health Promotion Board)

  • Weight Management Programme Instructor 

o    National Brisk Walking Programme (Health Promotion Board)

  • Fitness Instructor 

o    Introduction to Resistance Band (Health Promotion Board)

  • Resistance Band Instructor 

o    Singapore Girls Home Physical Activity

  • Fitness Instructor 

o    Loopz Fitness Band (Singapore Polytechnic)

  • Loopz Band Instructor 

o    Physical Fitness Programme (Singapore Polytechnic)

  •  Fitness Instructor 

o    Strength and Conditioning (Singapore Polytechnic)

  • Strength and Conditioning Coach 

o    Singapore Federation of Chinese Clan Associations

  • Resistant Band Instructor

o    Sundays in the Park (Health Promotion Board)

  • Boot camp Instructor 

Past Experiences

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