Cornerstone Movement Exercise Medicine Centre trainer guiding client through functional training with battle ropes in Singapore, promoting holistic health, rehabilitation, and evidence-based exercise medicine.

Your Holistic Health Journey, Explained

We believe that exercise is more than fitness or weight loss, but about restoring health, preventing disease, and improving quality of life at every stage

We approach exercise as an essential part of healthcare.

What is

Exercise Medicine?

Exercise Medicine uses tailored, evidence-based movement to prevent, manage, and support the reversal of chronic conditions and oncology recovery. Each programme is carefully designed to match your health needs, abilities, and goals—ensuring that exercise is not only safe, but a powerful tool to help you move, feel, and live better.

At Cornerstone Movement, we integrate exercise medicine principles into every programme we design—whether you're here for rehabilitation, chronic disease management, oncology recovery, weight management, or simply to build lasting strength.

It’s not about extreme workouts or quick fixes. It’s about finding the right type, intensity, and approach that supports your unique body, lifestyle, and goals.

Pregnant woman strength training with dumbbells under supervision at Cornerstone Movement Exercise Medicine Centre Singapore, promoting safe, evidence-based exercise for prenatal health, chronic disease management, and oncology recovery.

Our Integration

Rooted in exercise science and functional medicine

Personalised exercise prescription at Cornerstone Movement Singapore, with a trainer guiding a client through functional strength assessment for rehabilitation, chronic condition management, and tailored fitness goals

Personalised Prescriptions

We create training plans tailored to your specific health status, goals, and preferences, meeting you where you are — whether that’s strength training, rehabilitation, functional movement, or gentle recovery work.

Strength training for chronic disease management and recovery at Cornerstone Movement Exercise Medicine Centre Singapore, focusing on safe barbell bench press technique under trainer supervision.

Safe, Sustainable Approach

We believe in building strong foundations, focusing on good form, and progressing safely — especially if you are managing a health condition, recovering from illness, or just starting out.

Holistic rehabilitation and strength training session at Cornerstone Movement Singapore, empowering clients with chronic pain, injuries, or health conditions through evidence-based movement and personalised care.

Holistic Care

You're more than a diagnosis. Through movement, nutrition education, and lifestyle support, we aim to help you thrive—not just survive.

Partner core strength and stability workout session at Cornerstone Movement Gym Singapore, guided by a personal trainer specialising in functional training and exercise medicine principles for holistic fitness.

Movement is Medicine

Our Promise To you

Personal training session at Cornerstone Movement Singapore focusing on building strength and functional movement foundations to support holistic health and exercise medicine.

Building the Foundation of your health

Delivering holistic health to people through functional exercise and functional medicine. We strive to educate people in cultivating a sustainable healthy lifestyle through daily movement and good nutrition.

Partner core training session at Cornerstone Movement Gym Singapore, promoting sustainable fitness through functional exercise and evidence-based movement coaching.

Training for a Healthier, Sustainable You

We believe true health comes from consistency, not quick fixes. Our functional training is tailored to your needs—helping you move better, build real-world strength, and feel confident in your body. Every session is designed to support your long-term health goals, so you can thrive not just in the gym, but in everyday life.

Strength development and functional fitness training at Cornerstone Movement Singapore, guiding individuals toward healing, resilience, and empowerment through exercise medicine

Becoming who You are

We believe that health is the essence to becoming who we are. Through different modalities like good movement and a safe environment, we can find healing inside out and shine our light from within.