Training Philosophy
Building a strong foundation in
functional medicine and functional exercise
We believe that Movement is medicine for creating change in a person's physical, emotional and mental state.
Our Approach
Mind. Body. Soul
True health starts with how we move, how we eat, how we live and what we think about ourselves. We believe that health, is the essence of becoming who we are meant to be.
Functional Medicine + Functional Exercise
Guiding you to reconnect with the true purpose of food – to nourish, heal and sustain us, as we coach you to move well with functional exercise programmes tailored for you – the source of nurturance and enjoyment for our biology.
Find Joy and Sustainability
We believe that exercise and wholesome food can be both sustainable and enjoyable altogether. Exercise can be fun yet rejuvenating, while good nutrition can be real simple and easy.
Our Programmes
What is your goal?
Weight Management
Equipping you with the knowledge to achieve a sustainable weight loss and cultivate health as a lifestyle
Pre-wedding Training
Designed to guide you to a healthier you inside out and prepare your body for the next beautiful chapter in your life
Buddy Training
Train with your best buddy and workouts
will never be boring when your buddy
is there to cheer you on!
Strength Training
Our focus is to guide you to build a
stronger body, physically and mentally
regardless of age
Post-natal Training
A progressive program to ensure you get back in shape safely and regain the strength that you need for your daily activities
Cancer Rehabilitation
Exercises tailored to cancer-specific conditions, to help reduce cancer-related fatigue and improve your quality of life
Personal Training Packages
Together, towards a healthier you
1-1 Personal Training
Your own personal trainer to give you undivided attention, and tailor-made fitness programs
10 sessions - $120/session
*30 sessions - $110/session
2-1 Buddy Training
Together with your friend or partner, share the cost and still get quality personal training
10 sessions - $160/session
*30 sessions - $150/session
* Instalment plan available
Our Personal Training Package Includes:
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2 in 1 Personal Training - Customised Exercise program and Nutrition Consultation
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Boutique Gym Studio Usage booked entirely for you, creating a safe space to workout
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60mins personal training per session
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Fixed rates with instalment plans available
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Access to your trainer to help you answer any queries you have to support your journey
Contact us
1 Townshend Road, #4-01
S207599
(By appointment only)
info@cornerstone-movement.com
+65 96453113