Your Holistic Health Journey, Personalised
Our Training Philosophy
To redefine health as a lifestyle by integrating Exercise Medicine and Functional Medicine to create sustainable, meaningful change.
We believe that Movement is Medicine to improve your quality of life - creating change in one's physical, emotional and mental state.
Our Approach
Our Approach
Mind. Body. Soul
True health is more than just physical—it’s how we move, how we eat, how we live, and how we think about ourselves. We’re here to guide you toward a life where strength, nourishment, and self-worth all work in harmony. Health, to us, is becoming who we’re truly meant to be—inside and out.
Functional Medicine + Functional Exercise
We combine functional exercise with nutrition rooted in healing and sustainability—helping you move well, eat well, and feel your best, every day. We coach you to move with purpose and confidence, while helping you reconnect with food to nourish and not deprive. Whether you're navigating pain, fatigue, or daily stress, our programmes are tailored to meet you where you are.
Find Joy and Sustainability
Fitness doesn’t have to feel intimidating. We make movement fun, food simple, and health something you can carry into your everyday life—with confidence.
Our Programmes
What is your goal?
Weight Management
Equipping you with the knowledge to achieve a sustainable weight loss and cultivate health as a lifestyle
Rehabilitation
Focusing on restoring strength, mobility, and function through a personalised, science-backed approach that addresses the root causes of pain and dysfunction
Cancer Rehabilitation
Exercises tailored to cancer-specific conditions, to help reduce cancer-related fatigue and improve your quality of life
Buddy Training
Train with your best buddy and workouts will never be boring when your buddy is there to cheer you on!
Post-natal Training
A progressive program to ensure you get back in shape safely and regain the strength that you need for your daily activities
Strength Training
Our focus is to guide you to build a
stronger body, physically and mentally regardless of age
Personal Training Packages
Together, towards a healthier you
1-1 Personal Training
Your own personal trainer to give you undivided attention, and tailor-made fitness programs
10 sessions - $140/session
*30 sessions - $130/session
2-1 Buddy Training
Together with your friend or partner, share the cost and still get quality personal training
10 sessions - $170/session
*30 sessions - $160/session
* Instalment plan available
Our Personal Training Package Includes:
2 in 1 Personal Training - Customised Exercise program and Nutrition Consultation
Boutique Gym Studio Usage booked entirely for you, creating a safe space to workout
Shower & Locker Facilities Available
60mins personal training per session
Access to your trainer to help you answer any queries you have to support your journey
Contact us
33A Kreta Ayer Road
S088999
(By appointment only)
info@cornerstone-movement.com
+65 96453113