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Personal training session at Cornerstone Movement Singapore, focusing on functional fitness, strength, and rehabilitation exercises.

Your Holistic Health Journey, Personalised

Exercise medicine and functional training session at Cornerstone Movement, personal trainer guiding client in strength and rehabilitation exercise in Singapore
 Our Training Philosophy

To redefine health as a lifestyle by integrating Exercise Medicine and Functional Medicine to create sustainable, meaningful change.

We believe that Movement is Medicine to improve your quality of life - creating change in one's physical, emotional and mental state.

Our Approach

Our Approach

Mind. Body. Soul

True health is more than just physical—it’s how we move, how we eat, how we live, and how we think about ourselves. We’re here to guide you toward a life where strength, nourishment, and self-worth all work in harmony. Health, to us, is becoming who we’re truly meant to be—inside and out.

Personal trainer guiding client through core and functional floor exercises at Cornerstone Movement Singapore to build strength and confidence

Functional Medicine + Functional Exercise

We combine functional exercise with nutrition rooted in healing and sustainability—helping you move well, eat well, and feel your best, every day. We coach you to move with purpose and confidence, while helping you reconnect with food to nourish and not deprive. Whether you're navigating pain, fatigue, or daily stress, our programmes are tailored to meet you where you are.

Strength training session at Cornerstone Movement Singapore, integrating functional movement and personalised coaching for rehabilitation and fitness.

Find Joy and Sustainability

Fitness doesn’t have to feel intimidating. We make movement fun, food simple, and health something you can carry into your everyday life—with confidence.

Clients enjoying a fun and supportive strength training session at Cornerstone Movement Singapore, focusing on sustainable fitness and well-being
Our Programmes

What is your goal?

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Weight Management

Equipping you with the knowledge to achieve a sustainable weight loss and cultivate health as a lifestyle

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Rehabilitation

Focusing on restoring strength, mobility, and function through a personalised, science-backed approach that addresses the root causes of pain and dysfunction

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Cancer Rehabilitation

Exercises tailored to cancer-specific conditions, to help reduce cancer-related fatigue and improve your quality of life

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Buddy Training

Train with your best buddy and workouts will never be boring when your buddy is there to cheer you on!

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Post-natal Training

A progressive program to ensure you get back in shape safely and regain the strength that you need for your daily activities

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Strength Training

Our focus is to guide you to build a

stronger body, physically and mentally regardless of age

Strength training personal training session at Cornerstone Movement Singapore, helping clients build functional fitness through guided dumbbell exercises.
Personal Training Packages

Together, towards a healthier you

1-1 Personal Training

Your own personal trainer to give you undivided attention, and tailor-made fitness programs

10 sessions - $140/session

*30 sessions - $130/session

2-1 Buddy Training

Together with your friend or partner, share the cost and still get quality personal training

10 sessions - $170/session

*30 sessions - $160/session

* Instalment plan available

Our Personal Training Package Includes: 

2 in 1 Personal Training - Customised Exercise program and Nutrition Consultation 
Boutique Gym Studio Usage booked entirely for you, creating a safe space to workout
Shower & Locker Facilities Available
60mins personal training per session
Access to your trainer to help you answer any queries you have to support your journey

Contact us

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33A Kreta Ayer Road
S088999
(By appointment only)

info@cornerstone-movement.com


+65 96453113

Start A Free Trial With Us!

Ready to take the first step? Our free trial is designed to help you move with purpose and confidence. Share your goals with us—we’re here to guide you toward lasting results.
Contact Us
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MOVE WELL. EAT WELL. LIVE WELL.

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