Vitamin D Deficiency - Are you getting enough Sunlight?
It is estimated that 1 billion people suffers from insufficiency/deficiency in vitamin D globally caused mainly by insufficient sunlight.
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Mar 15, 20226 min read
Understanding Iron Deficiency
Iron deficiency anemia affects more than1.2 billions individuals worldwide, with iron deficiency without anemia even more in numbers.
Mar 9, 20226 min read
Plant Based Nutrition Pt2 - Addressing micronutrients deficiency
Attention should be paid to achieving adequate in vitamin B12, iron, calcium, zinc, iodine and vitamin D in order to optimise health.
Mar 6, 20229 min read
Plant-based Nutrition Pt1 - Addressing macronutrients deficiency
Plant-based diets that are poorly constructed might predispose individuals to macronutrients - protein, n-3 deficiencies.
Mar 2, 20226 min read
IBS? Irritable Bowel Syndromes?
The most common symptoms include bloating, abdominal pain, diarrhoea or constipation.
Jan 13, 20229 min read
Exercise and Cancer
Progressive program of restorative exercise during and following treatment has shown reductions in recurrence and mortality by 30-60%.
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