Vitamin D Deficiency - Are you getting enough Sunlight?
It is estimated that 1 billion people suffers from insufficiency/deficiency in vitamin D globally caused mainly by insufficient sunlight.
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- Mar 15, 2022
- 6 min
Understanding Iron Deficiency
Iron deficiency anemia affects more than1.2 billions individuals worldwide, with iron deficiency without anemia even more in numbers.
- Mar 9, 2022
- 6 min
Plant Based Nutrition Pt2 - Addressing micronutrients deficiency
Attention should be paid to achieving adequate in vitamin B12, iron, calcium, zinc, iodine and vitamin D in order to optimise health.
- Mar 6, 2022
- 9 min
Plant-based Nutrition Pt1 - Addressing macronutrients deficiency
Plant-based diets that are poorly constructed might predispose individuals to macronutrients - protein, n-3 deficiencies.
- Mar 2, 2022
- 6 min
IBS? Irritable Bowel Syndromes?
The most common symptoms include bloating, abdominal pain, diarrhoea or constipation.
- Jan 13, 2022
- 9 min
Exercise and Cancer
Progressive program of restorative exercise during and following treatment has shown reductions in recurrence and mortality by 30-60%.
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