Jan 6, 202211 minEffects of Sleep on our HealthGood sleep is essential to good health. But are we getting enough of it?
Dec 16, 20216 minThe Effects of Sugar on Our HealthExcessive sugar consumption switches our eating behaviour from eating for caloric needs into compulsive eating.
Dec 2, 20216 minUnderstanding the Beauty of Strength Training in Women The combination of strength and endurance training has shown to be more effective than aerobic endurance training alone in reducing visceral
Nov 23, 20213 minDoes Exercise helps manage PMS? Studies has shown that both aerobic exercises and stretching exercises are equally as effective to help alleviate premenstrual symptoms.
Nov 23, 20213 minDebunking PMS - Understanding our menstrual cycleDo you know that up to 85% of menstruating women have at least 1 or more premenstrual symptoms?
Apr 7, 20217 minAshley's Weight Loss Journey - "Weight Loss is a Journey, Not a Sprint" I started to see strengths of my body instead of my flaws. Stretch marks on my body became a positive reminder.