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    Vitamin D Deficiency - Are you getting enough Sunlight?
    Ashley Isabel Tay
    • Mar 25
    • 4 min

    Vitamin D Deficiency - Are you getting enough Sunlight?

    It is estimated that 1 billion people suffers from insufficiency/deficiency in vitamin D globally caused mainly by insufficient sunlight.
    Understanding Iron Deficiency
    Ashley Isabel Tay
    • Mar 15
    • 6 min

    Understanding Iron Deficiency

    Iron deficiency anemia affects more than1.2 billions individuals worldwide, with iron deficiency without anemia even more in numbers.
    Plant Based Nutrition Pt2 - Addressing micronutrients deficiency
    Ashley Isabel Tay
    • Mar 9
    • 6 min

    Plant Based Nutrition Pt2 - Addressing micronutrients deficiency

    Attention should be paid to achieving adequate in vitamin B12, iron, calcium, zinc, iodine and vitamin D in order to optimise health.
    Plant-based Nutrition Pt1 - Addressing macronutrients deficiency
    Ashley Isabel Tay
    • Mar 6
    • 9 min

    Plant-based Nutrition Pt1 - Addressing macronutrients deficiency

    Plant-based diets that are poorly constructed might predispose individuals to macronutrients - protein, n-3 deficiencies.
    IBS? Irritable Bowel Syndromes?
    Ashley Isabel Tay
    • Mar 2
    • 6 min

    IBS? Irritable Bowel Syndromes?

    The most common symptoms include bloating, abdominal pain, diarrhoea or constipation.
    Exercise and Cancer
    Ashley Isabel Tay
    • Jan 13
    • 9 min

    Exercise and Cancer

    Progressive program of restorative exercise during and following treatment has shown reductions in recurrence and mortality by 30-60%.
    Effects of Sleep on our Health
    Ashley Isabel Tay
    • Jan 6
    • 11 min

    Effects of Sleep on our Health

    Good sleep is essential to good health. But are we getting enough of it?
    The Effects of Sugar on Our Health
    Ashley Isabel Tay
    • Dec 16, 2021
    • 6 min

    The Effects of Sugar on Our Health

    Excessive sugar consumption switches our eating behaviour from eating for caloric needs into compulsive eating.
    Understanding the Beauty of Strength Training in Women
    Ashley Isabel Tay
    • Dec 2, 2021
    • 6 min

    Understanding the Beauty of Strength Training in Women

    The combination of strength and endurance training has shown to be more effective than aerobic endurance training alone in reducing visceral
    Does Exercise helps manage PMS?
    Ashley Isabel Tay
    • Nov 23, 2021
    • 3 min

    Does Exercise helps manage PMS?

    Studies has shown that both aerobic exercises and stretching exercises are equally as effective to help alleviate premenstrual symptoms.
    Debunking PMS - Understanding our menstrual cycle
    Ashley Isabel Tay
    • Nov 23, 2021
    • 3 min

    Debunking PMS - Understanding our menstrual cycle

    Do you know that up to 85% of menstruating women have at least 1 or more premenstrual symptoms?
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    PERSONAL TRAINING SINGAPORE
    REVERSING CHRONIC DISEASE THROUGH MOVEMENTS. REDEFINING FITNESS AS A LIFESTYLE