Health

Ashley Isabel Tay

Vitamin D Deficiency - Are you getting enough Sunlight?

It is estimated that 1 billion people suffers from insufficiency/deficiency in vitamin D globally caused mainly by insufficient sunlight.

Ashley Isabel Tay

Understanding Iron Deficiency

Iron deficiency anemia affects more than1.2 billions individuals worldwide, with iron deficiency without anemia even more in numbers.

Ashley Isabel Tay

Plant Based Nutrition Pt2 - Addressing micronutrients deficiency

Attention should be paid to achieving adequate in vitamin B12, iron, calcium, zinc, iodine and vitamin D in order to optimise health.

Ashley Isabel Tay

Plant-based Nutrition Pt1 - Addressing macronutrients deficiency

Plant-based diets that are poorly constructed might predispose individuals to macronutrients - protein, n-3 deficiencies.

Ashley Isabel Tay

IBS? Irritable Bowel Syndromes?

The most common symptoms include bloating, abdominal pain, diarrhoea or constipation.

Ashley Isabel Tay

Exercise and Cancer

Progressive program of restorative exercise during and following treatment has shown reductions in recurrence and mortality by 30-60%.

Ashley Isabel Tay

Effects of Sleep on our Health

Good sleep is essential to good health. But are we getting enough of it?

Ashley Isabel Tay

The Effects of Sugar on Our Health

Excessive sugar consumption switches our eating behaviour from eating for caloric needs into compulsive eating.

Ashley Isabel Tay

Understanding the Beauty of Strength Training in Women

The combination of strength and endurance training has shown to be more effective than aerobic endurance training alone in reducing visceral

Ashley Isabel Tay

Does Exercise helps manage PMS?

Studies has shown that both aerobic exercises and stretching exercises are equally as effective to help alleviate premenstrual symptoms.

Ashley Isabel Tay

Debunking PMS - Understanding our menstrual cycle

Do you know that up to 85% of menstruating women have at least 1 or more premenstrual symptoms?