Ashley Isabel TayMar 254 minVitamin D Deficiency - Are you getting enough Sunlight?It is estimated that 1 billion people suffers from insufficiency/deficiency in vitamin D globally caused mainly by insufficient sunlight.
Ashley Isabel TayMar 156 minUnderstanding Iron DeficiencyIron deficiency anemia affects more than1.2 billions individuals worldwide, with iron deficiency without anemia even more in numbers.
Ashley Isabel TayMar 96 minPlant Based Nutrition Pt2 - Addressing micronutrients deficiency Attention should be paid to achieving adequate in vitamin B12, iron, calcium, zinc, iodine and vitamin D in order to optimise health.
Ashley Isabel TayMar 69 minPlant-based Nutrition Pt1 - Addressing macronutrients deficiency Plant-based diets that are poorly constructed might predispose individuals to macronutrients - protein, n-3 deficiencies.
Ashley Isabel TayMar 26 minIBS? Irritable Bowel Syndromes? The most common symptoms include bloating, abdominal pain, diarrhoea or constipation.
Ashley Isabel TayJan 139 minExercise and CancerProgressive program of restorative exercise during and following treatment has shown reductions in recurrence and mortality by 30-60%.
Ashley Isabel TayJan 611 minEffects of Sleep on our HealthGood sleep is essential to good health. But are we getting enough of it?
Ashley Isabel TayDec 16, 20216 minThe Effects of Sugar on Our HealthExcessive sugar consumption switches our eating behaviour from eating for caloric needs into compulsive eating.
Ashley Isabel TayDec 2, 20216 minUnderstanding the Beauty of Strength Training in Women The combination of strength and endurance training has shown to be more effective than aerobic endurance training alone in reducing visceral
Ashley Isabel TayNov 23, 20213 minDoes Exercise helps manage PMS? Studies has shown that both aerobic exercises and stretching exercises are equally as effective to help alleviate premenstrual symptoms.
Ashley Isabel TayNov 23, 20213 minDebunking PMS - Understanding our menstrual cycleDo you know that up to 85% of menstruating women have at least 1 or more premenstrual symptoms?