Our Core Beliefs
Grounded by our belief that the ultimate goal of exercise is to improve your quality of life, our holistic approach to educate health and exercise rooted in Heart’s work and backed by Solid Science.
Bespoke Training Program
As a personal training studio, our personalised training programs are designed to create a safe space for you and rediscover a healthier you, tailoring to your needs, goals and fitness level.
Client Success Stories
Allowed me the space and time
to find my strength every session.
"I had been feeling physically unfit after letting myself go during lockdown and needed to ease myself back into exercising again. That was when I stumbled upon Ashley's website and decided to give it a go. I had only trained in big franchise gyms before, so such strictly personal training with someone else was quite different.
While I started out counting calories and obsessing over the number of the scale the way I did when I was training at bigger gyms, I slowly learned to let that go and feel the effects the training has on my body on a day-to-day basis. This could not have happened without Ashley's guidance.
Ashley was (and still is) great at easing me into it, allowing me the space and time to find my strength every session while also being very encouraging every step of the way. She is very supportive and non-judgemental no matter what stage of your fitness journey you're at. The tips and nuggets of fitness/wellness wisdom she sprinkles along the way are something I look forward to each time. She has become a great source of support and a good friend to have on my way to becoming a better physical and mental version of myself is something that I am very grateful for!"
Karlyne Personal Training Client
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1 Townshend Road, #4-01
(By appointment only)