At Cornerstone Movement, we believe in reversing chronic diseases through movement. Helping people Move well, Eat Well and Live well.
Cornerstone Movement is a boutique studio gym curated for our personal training clients. A space that allows one to workout in peace with customised training programs tailored to one's needs, goals and fitness level. Additionally, empowering our clients with the knowledge of good nutrition so as to recreate and cultivate a good relationship with food.
Our programmes encompasses a holistic approach, combining both functional exercises and functional medicine. We believe that health is a balance of mind, body and soul, thereby our programmes are structured to guide our clients to a better health inside out, physically and mentally.
At Cornerstone Movement, you will never feel alone in your journey to a better health.
This is a space to enjoy exercise, at your pace and in your own space.
"Curing is what a physician seeks to offer you. Healing, however, comes from within us.
It's what we bring to the table. Healing can be described as a physical, emotional, mental and spiritual process of coming home"
- Michael Lerner PHD
"The ultimate goal of exercise
is to improve your quality of life."
"I had been feeling physically unfit after letting myself go during lockdown and needed to ease myself back into exercising again. That was when I stumbled upon Ashley's website and decided to give it a go. I had only trained in big franchise gyms before, so such strictly personal training with someone else was quite different.
While I started out counting calories and obsessing over the number of the scale the way I did when I was training at bigger gyms, I slowly learned to let that go and feel the effects the training has on my body on a day-to-day basis. This could not have happened without Ashley's guidance.
Ashley was (and still is) great at easing me into it, allowing me the space and time to find my strength every session while also being very encouraging every step of the way. She is very supportive and non-judgemental no matter what stage of your fitness journey you're at. The tips and nuggets of fitness/wellness wisdom she sprinkles along the way are something I look forward to each time. She has become a great source of support and a good friend to have on my way to becoming a better physical and mental version of myself is something that I am very grateful for!"