Iron deficiency anemia affects more than1.2 billions individuals worldwide, with iron deficiency without anemia even more in numbers.

The most common symptoms include bloating, abdominal pain, diarrhoea or constipation.

Progressive program of restorative exercise during and following treatment has shown reductions in recurrence and mortality by 30-60%.

Excessive sugar consumption switches our eating behaviour from eating for caloric needs into compulsive eating.

The combination of strength and endurance training has shown to be more effective than aerobic endurance training alone in reducing visceral

Studies has shown that both aerobic exercises and stretching exercises are equally as effective to help alleviate premenstrual symptoms.

I started to see strengths of my body instead of my flaws. Stretch marks on my body became a positive reminder.