Vitamin D Deficiency - Are you getting enough Sunlight?
It is estimated that 1 billion people suffers from insufficiency/deficiency in vitamin D globally caused mainly by insufficient sunlight.
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- Mar 15, 2022
- 6 min
Understanding Iron Deficiency
Iron deficiency anemia affects more than1.2 billions individuals worldwide, with iron deficiency without anemia even more in numbers.
- Mar 2, 2022
- 6 min
IBS? Irritable Bowel Syndromes?
The most common symptoms include bloating, abdominal pain, diarrhoea or constipation.
- Jan 13, 2022
- 9 min
Exercise and Cancer
Progressive program of restorative exercise during and following treatment has shown reductions in recurrence and mortality by 30-60%.
- Jan 6, 2022
- 11 min
Effects of Sleep on our Health
Good sleep is essential to good health. But are we getting enough of it?
- Dec 16, 2021
- 6 min
The Effects of Sugar on Our Health
Excessive sugar consumption switches our eating behaviour from eating for caloric needs into compulsive eating.
- Dec 2, 2021
- 6 min
Understanding the Beauty of Strength Training in Women
The combination of strength and endurance training has shown to be more effective than aerobic endurance training alone in reducing visceral
- Nov 23, 2021
- 3 min
Does Exercise helps manage PMS?
Studies has shown that both aerobic exercises and stretching exercises are equally as effective to help alleviate premenstrual symptoms.
- Apr 7, 2021
- 7 min
Ashley's Weight Loss Journey - "Weight Loss is a Journey, Not a Sprint"
I started to see strengths of my body instead of my flaws. Stretch marks on my body became a positive reminder.
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