Coaching Philosophy
Nourish, Flourish and Thrive
We believe that Fitness is a lifelong journey that is grounded on one’s relationship with food.
Healthy living is not only about how well we move,
it is also about how well we nourish our bodies.
Our Process
Empowering your optimised lifestyle
Nutrition Consultation
Make nutrition a lifestyle.Weekly nutrition topics to understand how you can nourish your body and address any nutritional deficiency.
01
Accountability
4 x 30mins coaching call/month.Weekly bite-sized habits to keep you on track and help answer any queries you have along the way.
02
Customised Workout Plans
Customised Workouts.
Customised training plans that caters according to your fitness level
and lifestyle.
03
Nutrition Topics
Building healthier lifestyle behaviours
Rewiring relationship with food
Understanding eating habits and patterns
Overcoming sugar cravings
Identifying healthy grocery items
Understanding the effects of fasting
Making healthy eating options while eating out
Cultivating healthy eating as a lifestyle
Testimonials
Client Success Stories
I learnt and gain good lifetime knowledge and habits
I was having a hard time managing my nutrition and workout. Despite doing everything that I know from the web, social media, podcast etc, I was still feeling stress about both my nutrition and workout (because I thought I did it right and it was still not working.) Hence I decided to sign up with Ashley’s nutrition online coaching.
Though it was just a weekly video call, but she taught me a lot on how to choose my food and to listen to my body. From time to time, I do have mental meltdown and she was patient to guide me through it.
I thought I wouldn’t feel comfortable sharing about my personal thoughts on nutrition and workouts, but Ashley felt like more a friend than a coach to me. Thank you so much Ashley, I’m glad I signed up for this! With just only a few months I learnt and gain good lifetime knowledge and habits from you. Hope we will be able to keep in touch too.
Chloe Nutrition Coaching Client
Nutrition Coaching Package
Together, towards a healthier you
Nutrition Coaching (online)
Quality support through your process of building nutrition practices for an improved lifestyle
$150/month *
* Limited slots available
Our Nutrition Coaching Package Includes:
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12 weeks of nutritional consultation, lessons and tips to guide you on how to eat right, eat smart and cultivate a healthy relationship with food.
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A program to get rid of "dieting", instead learn how you can nourish your body back to health.
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A holistic program to keep your weight loss off for life by understanding the root causes of your body and address any nutritional deficiency.
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Weekly coaching calls with your coach to keep track of your progress and make any necessary adjustments to your program accordingly.
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Individualised programming to suit your lifestyle and fitness level, wherever you are.
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Unlimited access to your coach for any queries you have to guide you throughout your journey.
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3 months worth of comprehensive training program and eating habits accountability as we journey with you in cultivating a healthy lifestyle for life.
Contact us
1 Townshend Road, #4-01
S207599
(By appointment only)
info@cornerstone-movement.com
+65 96453113